Home / Classes / HIIT
HIIT classes
in Singapore
45 minutes, all out. Fast, coached interval training that burns the most in the least time. No fight experience needed.
Short bursts. Big results.
HIIT is a fast-paced, calorie-torching session that alternates short, intense bursts of work with quick recovery. It boosts your metabolism and fitness in less time than a long gym workout.
- Fat loss
- Cardio and endurance
- Full-body strength
- Core strength
- Agility and coordination
- Mental focus
- Time-efficient
- Stress relief
Train smarter, hit harder
Burn fat faster
Intervals keep your heart rate high so you keep burning after class.
Build strength and endurance
Bodyweight and equipment circuits that build real, usable fitness.
Save time, get results
A complete workout in 45 minutes that fits your busy schedule.
Inside a HIIT class
Every class is coached from warm-up to final bell, and every level is welcome.
Dynamic warm-up
Mobility and activation to prepare your joints and muscles.
Interval circuits
Work and rest rounds with coaching on form and pace for every level.
Core finisher and stretch
A short core burner, then a cool-down so you recover well.
Find a class that fits your week
Pick a day and book your trial for that class.
Schedule may change. Your exact slot is confirmed when you book.
See every class on the full schedule or download the PDF.
Pick how you want to start
Start with a $20 trial, then choose the plan that fits you.
Trial Class
For students and adults trying us for the first time.
- 1 coached class
- Muay Thai, Boxing, MMA or HIIT
- Valid for 30 days
- Meet the coaches
Adult Membership
Train unlimited, every month.
12 months: $255/month
6 months: $275/month
3 months: $285/month
Students and NSF: from $215/month
- Unlimited group classes
- All 4 disciplines included
- Morning, lunch, evening and weekend slots
AM Unlimited Class-A-Thon
Our latest promotion.
Unlimited 1 week pass: $100
10 class credits: $400
1 class credit: $45
Kids Muay Thai, 4 classes: $160
- 88 class credits
- Valid for 30 days
- No long-term commitment
Personal Training trial $100 · Single session $120 · Kids trial FREE · See all packages →
What our members say
Posted on Google![]()
Cayden AngTrustindex verifies that the original source of the review is Google.
Joined this gym 2 months ago and i really love this place, friendly students and trainers with a very welcoming environment. Coaches are very encouraging and push you to grow. If you are looking for a homely gym to join and great community do drop by to try it out yourself!Posted on Google![]()
Whitney LohTrustindex verifies that the original source of the review is Google.
MMAFitness Lab is the place to train if you want to level up your mixed martial arts skills. The coaches—Radeem, Nick, and Kelvin—are dedicated, precise, and really know how to bring out the best in you. In just a month of training here, my techniques have improved so much! Beyond the training, the gym has an amazing vibe. Everyone is welcoming, and I’ve made so many great friends here. If you’re looking to become a better fighter and be part of a solid community, I can’t recommend MMAFitness Lab enough! ;)Posted on Google![]()
Chester KohTrustindex verifies that the original source of the review is Google.
Training at MMA Fitness Lab is always enjoyable with genuine and patient coaches who take pride in seeing you grow, whether in the aspect of the sport itself or your fitness level which I feel that it is crucial especially as a beginner. Gym goers are also friendly and make you feel welcomed.Posted on Google![]()
YeyintTrustindex verifies that the original source of the review is Google.
Thank you for the course that shows a lot of techniques.Posted on Google![]()
David Van brakelTrustindex verifies that the original source of the review is Google.
Best mma gym Singapore 😎Posted on Google![]()
Xiangyu LiuTrustindex verifies that the original source of the review is Google.
Very good environment, coaches are very friendly!Posted on Google![]()
May Thwet YinTrustindex verifies that the original source of the review is Google.
5/5 stars! Amazing boxing classes for all levels, especially beginner like me. Coach is professional, patient, and super encouraging. I've improved my technique, fitness, and confidence after each session. Highly recommend!"Posted on Google![]()
Ye Myat ThuTrustindex verifies that the original source of the review is Google.
My experience training with Coach Radeem has been fantastic. He's incredibly professional, friendly, and patient, making each session enjoyable. The gym itself is clean and has shower facilities too. Everyone's friendly and the small group training creates a fun, supportive atmosphere. I highly recommend this to beginners – it's a great place to learn and grow.Posted on Google![]()
Muhammad FadhliTrustindex verifies that the original source of the review is Google.
Best instructor for a beginner like myself. Its so fun! I use to be intimidated by combat sport but the trainer and people there are awesome!Posted on Google![]()
ganesh bobbyTrustindex verifies that the original source of the review is Google.
This place is a hidden gem! 🥊💎 Not only do I get an amazing workout and training, but I also get to laugh at my angry wife who now misses her punches 😂 The coaches are awesome and really seem to enjoy teaching. Plus, it's more like a private training since the coaches take best effort to do one to one drills during my training. 😉 Best part? Unlimited classes on any martial arts for a monthly price – talk about a knockout deal! 🏆
Explore our other classes
Before you step in
Are the classes beginner-friendly?
Yes. No experience is needed. Coaches break down every technique and you train at your own pace.
Do you offer a trial class?
Yes. A trial class for students and adults is $20, and the kids trial is free. You can book it online in under a minute.
What do I need to bring for my class?
Wear proper gym attire. Shoes are not allowed on the training floor. Muay Thai and Boxing students bring their own hand wraps and gloves. Sparring needs headgear, shin guards and a mouthguard. MMA students bring their own gloves and a rash guard is recommended. Please keep your gear clean.
What if I do not have Muay Thai or Boxing gloves?
Gloves are free to rent for your trial class. Members can rent gloves for a small fee, subject to availability.
More questions? Read all FAQs or call +65 8852 9727.
Your first round
starts here.
Book your trial online now, or send us a question and we will reply on WhatsApp.
