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412 Race Course Road, Singapore 218660 +65 8852 9727 hi@mmafitnesslab.com

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HIIT classes
in Singapore

45 minutes, all out. Fast, coached interval training that burns the most in the least time. No fight experience needed.

HIIT training at MMA Fitness Lab Singapore
What is HIIT?

Short bursts. Big results.

HIIT is a fast-paced, calorie-torching session that alternates short, intense bursts of work with quick recovery. It boosts your metabolism and fitness in less time than a long gym workout.

  • Fat loss
  • Cardio and endurance
  • Full-body strength
  • Core strength
  • Agility and coordination
  • Mental focus
  • Time-efficient
  • Stress relief
HIIT
Why HIIT at MMA Fitness Lab

Train smarter, hit harder

01

Burn fat faster

Intervals keep your heart rate high so you keep burning after class.

02

Build strength and endurance

Bodyweight and equipment circuits that build real, usable fitness.

03

Save time, get results

A complete workout in 45 minutes that fits your busy schedule.

Class
What to expect

Inside a HIIT class

Every class is coached from warm-up to final bell, and every level is welcome.

01

Dynamic warm-up

Mobility and activation to prepare your joints and muscles.

02

Interval circuits

Work and rest rounds with coaching on form and pace for every level.

03

Core finisher and stretch

A short core burner, then a cool-down so you recover well.

Timetable
HIIT timetable

Find a class that fits your week

Pick a day and book your trial for that class.

Schedule may change. Your exact slot is confirmed when you book.

See every class on the full schedule or download the PDF.

Packages
Packages and pricing

Pick how you want to start

Start with a $20 trial, then choose the plan that fits you.

Trial Class

For students and adults trying us for the first time.

$20 / one class
  • 1 coached class
  • Muay Thai, Boxing, MMA or HIIT
  • Valid for 30 days
  • Meet the coaches
Most popular

Adult Membership

Train unlimited, every month.

$255 / month

12 months: $255/month

6 months: $275/month

3 months: $285/month

Students and NSF: from $215/month

  • Unlimited group classes
  • All 4 disciplines included
  • Morning, lunch, evening and weekend slots
Promo

AM Unlimited Class-A-Thon

Our latest promotion.

$200 / 30 days

Unlimited 1 week pass: $100

10 class credits: $400

1 class credit: $45

Kids Muay Thai, 4 classes: $160

  • 88 class credits
  • Valid for 30 days
  • No long-term commitment

Personal Training trial $100 · Single session $120 · Kids trial FREE · See all packages →

Reviews
★★★★★ Google reviews

What our members say

Posted on Google Google
Cayden Ang profile picture
Cayden Ang
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Joined this gym 2 months ago and i really love this place, friendly students and trainers with a very welcoming environment. Coaches are very encouraging and push you to grow. If you are looking for a homely gym to join and great community do drop by to try it out yourself!
Posted on Google Google
Whitney Loh profile picture
Whitney Loh
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
MMAFitness Lab is the place to train if you want to level up your mixed martial arts skills. The coaches—Radeem, Nick, and Kelvin—are dedicated, precise, and really know how to bring out the best in you. In just a month of training here, my techniques have improved so much! Beyond the training, the gym has an amazing vibe. Everyone is welcoming, and I’ve made so many great friends here. If you’re looking to become a better fighter and be part of a solid community, I can’t recommend MMAFitness Lab enough! ;)
Posted on Google Google
Chester Koh profile picture
Chester Koh
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Training at MMA Fitness Lab is always enjoyable with genuine and patient coaches who take pride in seeing you grow, whether in the aspect of the sport itself or your fitness level which I feel that it is crucial especially as a beginner. Gym goers are also friendly and make you feel welcomed.
Posted on Google Google
Yeyint profile picture
Yeyint
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Thank you for the course that shows a lot of techniques.
Posted on Google Google
David Van brakel profile picture
David Van brakel
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Best mma gym Singapore 😎
Posted on Google Google
Xiangyu Liu profile picture
Xiangyu Liu
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very good environment, coaches are very friendly!
Posted on Google Google
May Thwet Yin profile picture
May Thwet Yin
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
5/5 stars! Amazing boxing classes for all levels, especially beginner like me. Coach is professional, patient, and super encouraging. I've improved my technique, fitness, and confidence after each session. Highly recommend!"
Posted on Google Google
Ye Myat Thu profile picture
Ye Myat Thu
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My experience training with Coach Radeem has been fantastic. He's incredibly professional, friendly, and patient, making each session enjoyable. The gym itself is clean and has shower facilities too. Everyone's friendly and the small group training creates a fun, supportive atmosphere. I highly recommend this to beginners – it's a great place to learn and grow.
Posted on Google Google
Muhammad Fadhli profile picture
Muhammad Fadhli
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Best instructor for a beginner like myself. Its so fun! I use to be intimidated by combat sport but the trainer and people there are awesome!
Posted on Google Google
ganesh bobby profile picture
ganesh bobby
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
This place is a hidden gem! 🥊💎 Not only do I get an amazing workout and training, but I also get to laugh at my angry wife who now misses her punches 😂 The coaches are awesome and really seem to enjoy teaching. Plus, it's more like a private training since the coaches take best effort to do one to one drills during my training. 😉 Best part? Unlimited classes on any martial arts for a monthly price – talk about a knockout deal! 🏆
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FAQ
Questions

Before you step in

Yes. No experience is needed. Coaches break down every technique and you train at your own pace.

Yes. A trial class for students and adults is $20, and the kids trial is free. You can book it online in under a minute.

Wear proper gym attire. Shoes are not allowed on the training floor. Muay Thai and Boxing students bring their own hand wraps and gloves. Sparring needs headgear, shin guards and a mouthguard. MMA students bring their own gloves and a rash guard is recommended. Please keep your gear clean.

Gloves are free to rent for your trial class. Members can rent gloves for a small fee, subject to availability.

More questions? Read all FAQs or call +65 8852 9727.

Trial class just $20

Your first round
starts here.

Book your trial online now, or send us a question and we will reply on WhatsApp.

Visit412 Race Course Road, Singapore 218660

Call / WhatsApp+65 8852 9727

Emailhi@mmafitnesslab.com

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